Creamy Vegan Saag Paneer (With Tofu) Recipe (2024)

Why It Works

  • Marinating the tofu with lemon juice and miso gives it a tart, umami-heavy flavor that mimics the flavor of fresh paneer cheese.
  • Using a mix of spinach and heartier, more flavorful greens, like arugula or mustard greens, packs in extra flavor.
  • Cauliflower, simmered in nut milk and puréed into a creamy sauce, adds ample body and richness to the spinach, without help from any dairy.

Saag paneer—greens cooked with fresh cheese curds in a creamy sauce—has always seemed sort of like Indian Food 101 to me. It's on every Indian-restaurant menu in the US, it's made from ingredients we're familiar with, and, more often than not, it's only mildly spiced. While I've eaten a good deal of more aggressively flavored bowls, and have seen writing about and recipes for versions made in a starker, cream-free way, there's still something pleasantly comforting about the richer, subtler version I grew up eating.

Creamy Vegan Saag Paneer (With Tofu) Recipe (1)

The other wonderful thing about saag paneer is that, in my experience, it's almost universally loved by vegetarians and meat-eaters alike. But what if we wanted to make a completely dairy-free version, so that vegetarians, meat-eaters,andvegans can all enjoy a meal together? I knew there'd be difficulties along the way, but the concept was so appealing that I couldn't turn down the challenge.

A Pan-eerie Resemblance

I decided to tackle the hardest part of the recipe first: the paneer. Paneer is a fresh cheese that has a uniquely dense, almost rubbery texture and a salty, tangy, umami-heavy flavor. Store-bought vegan cheese substitutes are almost never a great option, so I instead tried out a few different recipes I found online for tofu-based paneer substitutes. The most successful were the ones that combined well-drained extra-firm tofu with a flavorful citrus-based marinade—likethis one from Food52—but none of them had that umami flavor or richness I was looking for.

The solution was to add a bit of miso paste and vegetable oil to the mix. Not only did whisking them together along with lemon juice and zest produce a creamy, emulsified marinade, it also helped the tofu cubes brown better when I tossed them in the oven for color. The resulting cubes are delicious when eaten on their own, though not perfectly paneer-like, but I figured: Toss them with a flavorful spinach base, and nobody is going to complain.*

*Let's be honest, though—there'salwayssomeone who complains. The trick is to remind yourself that you're the one eating the delicious spinach and tofu, not them.

Greens

The start of my spinach base was a snap. I've been making saag paneer for years, so I have a technique that I've fine-tuned through trial and error. I start by heating some fat in a saucepan, adding some finely grated or minced garlic, ginger, and chiles as it starts to shimmer. As soon as that garlic and ginger take on a hint of color and let off a sweet aroma, I add some spices. Some recipes go hog wild on the spices, but I like to keep them dialed back just a bit, using only cumin, coriander, turmeric, and a single crushed cardamom pod, all of which I add to the hot fat to bloom and develop their flavor.

Creamy Vegan Saag Paneer (With Tofu) Recipe (2)

Next, in goes the spinach. This is where I thought my recipe could use some tweaking.

I tried a number of different spinach varieties, including baby spinach just for the sake of completeness. (I do not recommend baby spinach for cooking, since it turns mushy; save it for salads.) In the past, I've found that the best variety to use is mature curly spinach, which you can often find in the bagged-greens section of the supermarket. But since I moved out west to the Bay Area, I've rarely seen it, so the best I can do is bunches of flat-leaf spinach or frozen curly spinach.

Creamy Vegan Saag Paneer (With Tofu) Recipe (3)

Neither option is great. Flat-leaf doesn't have the dark green color or flavor of curly, and frozen spinach can be tough (though it'll do in a pinch). So how could I get more flavor into my greens?

As is so often the case, the inimitableFelicity Cloake has done a lot of the backbreaking research workfor me. Her articles are a wealth of great links and resources, and they gave me a clue as to how to solve my spinach issues. She points out that saag paneer is actually not necessarily made with spinach.Palakis the word for "spinach," butsaagis a more generic word for "greens." This got me thinking: If the spinach I'm getting isn't flavorful enough, why not improve the dish with other, more flavorful greens?

I took a similar approach in myspinach manicottirecipe by replacing half the spinach with arugula, and it worked a treat then. It turned out equally fantastic in my saag paneer. I'd recommend a combination of spinach, arugula, and/or mustard greens, though I bet you can make delicious variations with just about any medium-tender green.

Cream

Most veganized versions of saag or palak paneer simply use boxed nut milks, like cashew or almond. This works okay, but it never delivers the rich creaminess that I expect in a great saag paneer. It's simply not quite thick enough.

If you were a fan ofTop Chefback duringseason 1, you may remember my pal Harold Dieterle snagging the win in the series by making a version of creamed spinach that he bound with puréed sunchokes. I always loved that idea (and the version he served in his now-shuttered restaurant Perilla), so I decided to see how it would work in my saag paneer. Rather than using sunchokes, which have a very distinct flavor and are available only seasonally, I instead used cauliflower, which I simmered in almond milk until completely tender before blending into a smooth, creamy purée.

Once added to my greens base and folded with the browned tofu cubes, it felt like exactly what the dish needed, adding a wonderful creaminess and rich texture without distracting from the flavor I'd built up with the aromatics and spices. For all you vegans who long for the flavor and texture of creamed spinach, this may be just the answer you're after.

Creamy Vegan Saag Paneer (With Tofu) Recipe (4)

March 2017

Recipe Details

Creamy Vegan Saag Paneer (With Tofu) Recipe

Prep5 mins

Cook45 mins

Active40 mins

Total50 mins

Serves4to 6 servings

Ingredients

  • 12 ounces (350g) extra-firm tofu

  • 1 tablespoon (15g) yellow miso paste

  • 3 tablespoons (45ml) lemon juice, divided, plus 1 tablespoon (5g) zest, from 2 to 3 lemons

  • 3 tablespoons (45ml) vegetable oil, divided

  • Kosher salt and freshly ground black pepper

  • 6 ounces almond, soy, rice, or cashew milk (2/3 cup; 170ml)

  • 6 ounces cauliflower florets or peeled sunchokes (170g; about 1/3 of a small head of cauliflower)

  • 4 medium cloves garlic (about 20g), finely minced

  • 1 (1-inch) knob ginger (about 20g), peeled and finely minced

  • 1 to 4 green or red Thai chiles (depending on your heat preference), stemmed and finely minced

  • 1 teaspoon ground corianderseeds

  • 1 teaspoon ground cumin seeds

  • 1 teaspoon ground turmeric

  • 1 cardamom pod, smashed

  • 8 ounces (225g) mature spinach, curly if available (see note)

  • 8 ounces (225g) arugula or mustard greens, tough mustard green stems removed and discarded (see note)

Directions

  1. For the Tofu "Paneer": Adjust oven rack to center position and preheat oven to 375°F (190°C). Press tofu firmly between paper towels to remove excess moisture. Cut into 1 1/2–inch cubes and set aside. In a medium bowl, whisk together miso paste, 2 tablespoons (30ml) lemon juice, lemon zest, and 1 tablespoon (15ml) oil. Season generously with salt and pepper. Add tofu and toss to coat. Spread tofu evenly over a foil-lined rimmed baking sheet. Place in oven and bake until golden brown, about 20 minutes. Sauce may darken a little against the foil; this is fine. Set tofu aside.

    Creamy Vegan Saag Paneer (With Tofu) Recipe (5)

  2. Meanwhile, for the Cauliflower Purée: Combine nut milk and cauliflower in a small saucepan. Season with salt and bring to a simmer. Cook until cauliflower is tender, about 10 minutes. Purée mixture using a hand blender or countertop blender. Set aside.

    Creamy Vegan Saag Paneer (With Tofu) Recipe (6)

  3. For the Spinach: Heat remaining 2 tablespoons (30ml) vegetable oil in a large saucepan or saucier over medium heat until shimmering. Add garlic, ginger, and chiles and cook, stirring, until fragrant and lightly browned, about 1 minute. Add coriander, cumin, turmeric, and cardamom pod and cook, stirring, until fragrant, about 30 seconds. Add spinach and arugula or mustard greens one handful at a time, stirring and adding more as the greens wilt (see note).

  4. Reduce heat to low and cook, stirring occasionally, until greens are fully wilted, about 5 minutes. Stir in cauliflower purée and continue to cook until greens are very tender, about 5 minutes longer. Stir in tofu cubes and heat through. Stir in remaining lemon juice, season with salt, adjust consistency with a little water if necessary, and serve.

Special Equipment

Countertop blender or immersion blender, rimmed baking sheet

Notes

Mature curly spinach works best for this dish, as it has a more robust flavor and more tender texture when braised. Flat-leaf spinach will do. Avoid baby spinach, which turns mushy when cooked. If you can't find mature fresh spinach, you can also use frozen spinach: Defrost and drain it well, then add it all at once in Step 3, rather than a handful at a time. If you prefer, you can use 100% spinach instead of a combination of spinach and arugula or mustard greens.

Read More

  • Sarson Ka Saag
  • Palak Paneer
  • Grilled Naan
Creamy Vegan Saag Paneer (With Tofu) Recipe (2024)

FAQs

Can I use tofu in place of paneer? ›

In many recipes, you can substitute one for the other without a drastic change in taste or texture. Firm or extra-firm tofu would likely be the best replacement for paneer, texturewise. If you want or need a recipe to be vegan, use tofu instead of paneer.

What is the difference between Palak Paneer and saag paneer? ›

The main distinction between these two is the sort of vegetable used to prepare them. For instance, Saag, or podium, is used to make saag paneer, a mixture of green leaves, including spinach, mustard, fenugreek, radish greens, and Chenopodium. Palak paneer, on the other hand, contains spinach leaves.

Which tastes better, tofu or paneer? ›

The beauty of tofu is that it absorbs the flavors of all the food, sauces, and seasonings it's being cooked with. While paneer does the same thing, tofu does it far better. Paneer has a sour taste, which is also milky. Tofu has more of a bean taste.

What is tofu called in India? ›

Tofu is a type of cheese made from soyamilk and paneer (cottage cheese) is cheese made from normal milk(dairy). Paneer is made from the natural milk whereas the tofu is made from soyamilk. That's why tofu is also called as soya paneer.

Is paneer good or bad for you? ›

Paneer is a good source of omega-3 fatty acids, which are beneficial for heart health. Omega-3 fatty acids help lower bad cholesterol levels, reduce inflammation, and prevent the formation of blood clots.

What is paneer called in English? ›

Although many Indians translate "paneer" into "cottage cheese", cottage cheese is made using rennet extracted from the stomach of ruminants, and cow's skim milk.

How to make saag paneer less bitter? ›

While acidic ingredients like tomatoes and yogurt are used to cut down the bitter flavors, carrot/ baby turnip is used to impart sweeter tones. A small amount of cream(dairy or nut cream) is used to make the dish slightly creamy.

Is saag paneer healthy for you? ›

It feels like an indulgence but is truly nutritious - brimming with protein, fiber, magnesium (that most of us are deficient in), polyphenols and yes healthy fats from ghee and paneer. And who can resist those icebergs in that glorious green gravy?

What is saag called in English? ›

Saags (Leafy greens) are an important part of the Garhwali, Kumaoni and Jaunsari cuisines of Uttarakhand. The abundance of leafy greens in the state are because of fertile land and forested land.

Can I eat tofu every day? ›

Similarly, the American Cancer Society sees no dangers from eating soy. "For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said.

What is the Indian alternative to tofu? ›

Paneer and tofu are similar in that they are both foods that appear as white blocks. They also have similar applications, as they are both added to dishes spanning across many asian cuisines. Like tofu, paneer is typically cut into cubes or slabs before being cooked or breaded and fried.

Can we eat tofu and paneer together? ›

A combination of the two protein chunks would be highly recommended as both foods have their own nutritional importance, and they can also add variety to the meals. If paneer has a higher content of protein and calcium, it also carries almost three times the amount of fat than tofu.

Which country eats the most tofu? ›

Japan is the largest consumer of Tofu as the hub for the largest number of manufacturers and easy availability. China is the key market with a high density of manufacturers and holds the major share in the global Tofu market.

What do Chinese call tofu? ›

According to the tale, tofu was accidentally invented when a cook decided to make flavored soybeans using a substance called nagari. However, the cook ended up with bean curd instead of the flavored soy beans. Back then, the Chinese named it doufu, and was already a local meal staple as early as 100 A.D.

What is the English name for tofu? ›

Tofu (Japanese: 豆腐, Hepburn: Tōfu, Korean: 두부; RR: dubu, Chinese: 豆腐; pinyin: dòufu) is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness: silken, soft, firm, extra (or super) firm. Tofu is also known as bean curd in English.

What can I use instead of paneer? ›

What can I use instead of paneer? According to Shilpa from Some Indian Girl blog, the best substitute for paneer is haloumi (but remember, haloumi is much saltier so reduce the quantity of salt in your recipe if you are swapping paneer for haloumi. Other options include firm tofu, ricotta, mozzarella or cottage cheese.

What are the other options for paneer? ›

Nutrition Comparison Chart of Paneer and Different Cheese (per 100gm)
S.NoCheeseCalorie
4Tofu144
5Feta Cheese75
6Cottage Cheese163
7Ricotta Cheese204
4 more rows
Mar 29, 2022

Can I use tofu press for paneer? ›

I use my tofu press lined with a nut milk bag. Paneer can be stored and refrigerated for 3 – 4 days.

What is the same as paneer cheese? ›

Paneer has its roots in India while cottage cheese is a more western version of paneer. Cottage cheese and paneer have the same preparation methods with only a few differences. While we use lemon juice, vinegar or citric acid as curdling agent for paneer, we use rennet and other enzymes for cottage cheese.

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