Fig and Olive Tapenade Recipe on Food52 (2024)

FAQs

Do figs and olives go together? ›

A good mixture of figs and olives can help prevent many diseases because it contains antioxidants, protecting the body from tissue damage and the risk of chronic diseases.

My favorite way to serve tapenade is as an appetizer. Set it out with crackers or baguette, or serve it as part of a part of a snack board with components such as these: Creamy dips. You can't go wrong with hummus or white bean dip.

The benefits of eating 7 olives and 1 fig:

– Rich in minerals and calcium, it is beneficial for those with bone problems; – It is a source of iron, copper and zinc, so it removes anemia and promotes good absorption of minerals into the blood; – It is an excellent tool for those who want to lose weight.

But there's just something about a good chevre or even low-brow cream cheese that balances out the flavors just right and tempers the über-crunchiness to a tolerable level. The box also recommends brie, cheddar, or manchego cheese, as well as sliced olives and figs.

Refrigerate Opened Jars For Continued Freshness

The low temperatures effectively slow down any activity of microorganisms that could otherwise spoil your spread. Any opened jar of store-bought tapenade in the refrigerator should be consumed within two weeks for the best quality.

A Symphony of Health Benefits

Olive tapenade is a melody of ingredients that sing with health benefits. The star of the show, olives, are renowned for their high content of heart-healthy monounsaturated fats, particularly oleic acid, which can help lower bad cholesterol levels and improve cardiovascular health.

Keep it stored in a covered container in the fridge and it will stay fresh for up to 2 weeks. It would be a miracle if you managed to keep it that long though! It's way too delicious.

As mentioned before, its unique curing process paves the way for a remarkable flavor profile. Unlike other table olives, which often offer tart and pungent flavors, the Castelvetrano olive is characterized by a natural buttery and creamy flavor, complemented by a mild brininess.

Moderation is key

Although olives have a low calorie density and may aid weight loss in several ways, it's best to enjoy them in moderation due to their high salt content, as well as their overall fat content.

Are black or green olives healthier? ›

Black olives are ripe when harvested, while green olives are unripe. In terms of nutrition: Green olives tend to have more sodium, calories, fat, and vitamin E than black olives.

Any opened jar of store-bought tapenade in the refrigerator should be consumed within two weeks for the best quality. Homemade versions might have a shorter lifespan, usually around seven days, due to the absence of commercial preservatives.

By eating a few olives before a meal, you can take the edge off your appetite. This is because the monounsaturated fatty acids contained in healthy olives slow down the digestion process and stimulate the hormone cholecystokinin, which sends messages of fullness and satisfaction to the brain.

One can eat olives at any time of the day. However, they are rich in healthy fats. Therefore one can eat them before bedtime if one wishes to have a healthy nighttime snack. In addition, they balance blood sugar, help you feel fuller, and aid in a good night's sleep.

In fact, olives themselves are categorized as fruit, and what goes better with fruit than more fruit? Consider making a fresh fruit salad with all of your favorites. Cherries, honeydew, pineapple, grapes, blueberries ...

Woody accords: Fig pairs well with woody notes such as sandalwood, cedar or patchouli, adding warmth and depth to the fragrance. Floral accords: Delicate floral notes such as jasmine, rose or lily of the valley can complement fig's fruity sweetness, adding a subtle floral dimension.

Incorporate figs into a symphony of tastes and textures with sticky honey-glazed halloumi, peppery rocket, salty prosciutto and toasted almonds. The sweet flavour of figs pairs well with creamy mozzarella and bitter salad leaves like chicory, so why not get inventive with your own assemblage?

Flavors to partner with figs include nuts, vinegars including balsamic and sherry vinegars, honey, cured meats like prosciutto and ham, warm spices including cinnamon and cardamom, herbs like rosemary and thyme, and dairy, especially cheese. Because they are so high in sugar, fresh figs caramelize easily when roasted.