Chinese Beef and Broccoli (One Pan Take-Out) (2024)

This beef and broccoli is a popular Chinese take-out meal and it’s also easy enough to make at home. It’s also healthier than most take-out meal options. With juicy tender beef and crisp broccoli brought together in a rich brown sauce, this quick dinner is as colorful as it is delicious. Serve it over hot rice for an authentic Chinese take-out dinner. {Gluten-Free Adaptable}

Chinese Beef and Broccoli (One Pan Take-Out) (1)

Beef and broccoli is one of those dishes that should be on your fixed weekday dinner menu, because it’s so easy to make, healthier than takeout, and extremely delicious. If you’ve been ordering takeout, I highly encourage you to try making it at home once. This takeout-style Chinese beef and broccoli is extra saucy and quick to prepare. The recipe does not require a wok and you can still get that authentic taste.

I couldn’t wait to share this recipe with you because…

  1. You can cook everything in one pan. No extra blanching for the broccoli required!
  2. The dish is extra saucy and goes great with rice.
  3. No wok needed! You can use a flat skillet and still get that restaurant-style taste.
Chinese Beef and Broccoli (One Pan Take-Out) (2)
Chinese Beef and Broccoli (One Pan Take-Out) (3)

Ingredients

Which cut of beef to use

My personal favorite cut for beef and broccoli is flank steak, and the second best is skirt steak. I wouldn’t use a fancy cut such as a strip because it’s quite expensive and the result is not as good.

What if you need to use a cheaper but tougher cut of beef? Keep reading to learn the secret of extra tender and juicy beef.

How to create tender beef using a tough cut

If you have to use a tougher cut, for example, brisket, chuck, round roast etc., your best bet is to use the baking soda method. It is a common practice in Chinese restaurants to create extra juicy and tender beef. All you need to do is add 1/2 teaspoon of baking soda (NOT baking powder) to the marinade, mix it in and let it marinate for at least 30 minutes before cooking.

Other vegetable alternatives

If you wish to add other types of vegetables to this dish, it’s totally OK!

You can use 1 cup of sliced carrots, sliced red peppers, snap peas, or snow peas to replace half of the broccoli.

If using carrots, add them at the same time you cook the broccoli, so they will be steamed together.

For vegetables that cook faster, you can add them halfway through steaming the broccoli, and steam them for about 20 to 30 seconds. Then return them to the pan at the end of cooking, at step 6.

Mise en place

Your table should have the ingredients below before you start cooking:

  • Marinated beef
  • Chopped broccoli florets
  • Mixed sauce
  • Ginger and garlic in a bowl

When you start cooking, you will need to move very quickly to avoid over-cooking the beef. So it’s important to have everything ready to go.

The wok vs. skillet debate

I always recommend home cooks use a flat skillet instead of a wok. This is because you can use a skillet to create very similar results, and sometimes even better results, if you’re cooking on an electric stove. (I wrote about 10 reasons not to use a wok and Wok vs. Stir Fry Pan – Which is the Right Tool for You?, if you’d like to read more on this topic.)

Chinese beef and broccoli uses a very flavorful sauce. It makes skillet cooking more tolerable. Plus, in the case of home cooking, you have a less powerful stove and might need to cook the food in more than one batch. So you will benefit from using a skillet on an electric stove because you will have a larger contact surface to sear the food properly.

Although you can use almost any nonstick skillet to make takeout-style beef and broccoli, a deeper pan such as this nonstick deep pan works best, because you will spill less when stirring the food. If you do want to use a wok on an electric stove, get one of those with a large bottom that can cover the biggest heating element on your stove.

How to cook beef and broccoli

Cooking beef and broccoli is super easy!

  1. Steam the broccoli in the skillet using a small amount of water
  2. Sear the beef
  3. Add the aromatics and give it a quick toss
  4. Add the sauce and the broccoli
  5. Stir everything together until the sauce thickens
Chinese Beef and Broccoli (One Pan Take-Out) (6)

That’s it!

Lastly, if you prefer a spicy beef and broccoli, add a splash of chili oil or sriracha to spice up your dish!

This beef and broccoli is very saucy so you’ll have enough sauce to douse your rice. When you prepare dinner, don’t forget to start the rice at the beginning. So the rice and main dish will be ready at the same time for a delicious Chinese dinner!

Chinese Beef and Broccoli (One Pan Take-Out) (7)

More takeout style stir fry recipes

  • Sweet and Sour Chicken (Without Deep-Frying)
  • Real-Deal Beef Chow Fun
  • General Tso Tofu
  • Takeout-Style Orange Chicken
  • Stir Fried Chicken with Black Bean Sauce

Want to Know More?Receive our 5-Day Chinese Cooking Crash Course & Recipe Updates! Subscribe

Chinese Beef and Broccoli (One Pan Take-Out) (8)

Chinese Beef and Broccoli (牛肉炒西兰花)

4.94 from 31 votes

This beef and broccoli is a popular Chinese take-out meal and it's also easy enough to make at home. It's also healthier than most take-out meal options. With juicy tender beef and crisp broccoli brought together in a rich brown sauce, this quick dinner is as colorful as it is delicious. Serve it over hot rice for an authentic Chinese take-out dinner. {Gluten-Free Adaptable}

To make this dish gluten-free, use dry sherry instead of Shaoxing wine, and use tamari instead of soy sauce.

Author: Maggie Zhu

Course: Main

Cuisine: Chinese

Keyword: takeout

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 2 to 4 servings

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Ingredients

Meat and Marinade

  • 450 g (1 lb) boneless flank steak , skirt steak, or other cut (*see footnote 1)
  • 1 tablespoon soy sauce
  • 1 tablespoon peanut oil (or vegetable oil)
  • 1 tablespoon cornstarch
  • 1/2 teaspoon baking soda (Optional) (*see footnote 1)

Sauce

  • 1/2 cup chicken stock (or beef stock)
  • 2 tablespoons Shaoxing wine (or dry sherry)
  • 2 tablespoons soy sauce
  • 1 teaspoon dark soy sauce (*footnote 2)
  • 2 teaspoons brown sugar (or white sugar)
  • 1 tablespoon cornstarch

Stir-fry

  • 1 head broccoli , cut to bite-size florets
  • 1 tablespoon peanut oil (or vegetable oil) (*Footnote 3)
  • 3 garlic cloves , minced
  • 2 teaspoons ginger , minced

Instructions

  • Slice the beef against the grain into 0.5 cm (1/4 inch) thick slices or 1-cm (1/2 inch) sticks. Transfer to a small bowl. Add soy sauce, peanut oil, and cornstarch (*Footnote 1). Gently mix well by hand until all the slices are coated with a thin layer of sauce. Marinate for 10 minutes while preparing the other ingredients.

  • Combine all the ingredients for the sauce in a medium-sized bowl. Mix well.

  • Add 1/4 cup water into a large nonstick skillet over medium-high heat until the water begins to boil. Add the broccoli and cover. Steam until the broccoli just turns tender and the water evaporates,1 minute or so. Transfer broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there’s any water left.

  • Add the oil and swirl to coat the bottom. Spread the steak in a single layer. Allow to cook without touching for 30 seconds, or until the bottom side is browned. Flip to cook the other side for a few seconds. Stir and cook until the surface is lightly charred and the inside is still pink.

  • Add the garlic and ginger. Stir a few times to release the flavor and fragrance.

  • Return the broccoli to the pan. Stir the sauce again to dissolve the cornstarch completely and pour it into the skillet. Cook and stir until the sauce thickens, about 1 minute. Transfer everything to a plate immediately. Serve hot as a main dish.

Notes

  1. If you need to use a cheaper but toucher cut of beef, for example, chuck, brisket, or round roast, add 1/2 teaspoon of baking soda to the marinade and marinate the beef for 30 minutes before cooking. This method tenderizes the beef and will create a very juicy result.
  2. Dark soy sauce will add an appetizing dark color to the sauce with a hint of caramel taste, but you can skip it if you don’t have it. If you skip the dark soy sauce, you can add 1/2 teaspoon molasses to enhance the flavor.
  3. If you do not have peanut oil, you can drizzle 1/2 teaspoon of toasted sesame oil at the end of the cooking after turning off the heat and mix together. It will boost the flavor.

Video

Nutrition

Serving: 1serving, Calories: 291kcal, Carbohydrates: 13.9g, Protein: 26.6g, Fat: 14.3g, Saturated Fat: 4.2g, Cholesterol: 48mg, Sodium: 790mg, Potassium: 487mg, Fiber: 1.5g, Sugar: 4.5g, Calcium: 45mg, Iron: 2mg

Did You Make This Recipe?Don’t forget the last step! Leave a comment below, and tag me @OmnivoresCookbook and #OmnivoresCookbook on Instagram!

This post was published in Nov. 3, 2017 and updated by May 10, 2022.

Chinese Beef and Broccoli (One Pan Take-Out) (2024)

FAQs

How many calories are in beef and broccoli take out? ›

Calories in Beef & Broccoli Chinese Take Out
Calories286.4
Polyunsaturated Fat0.5 g
Monounsaturated Fat3.2 g
Cholesterol84.1 mg
Sodium778.9 mg
8 more rows

What is Chinese beef and broccoli sauce made of? ›

The sauce is a combination of beef stock, light and dark soy sauce, Chinese rice wine (you can swap for sherry if you haven't got rice wine), sesame oil, sugar, white pepper and black pepper. Fry up slices of very thinly sliced flank/skirt steak. Remove from the pan, then fry up plenty of tenderstem broccoli.

How do Chinese restaurants get broccoli so crispy? ›

The Chinese broccoli needs to cook as fast as possible, so that the nutrients and color don't have as much opportunity to leach out into the water. It's best to start with as much boiling water as you can. Restaurants serve amazingly green and crunchy Chinese broccoli because they use huge amounts of boiling water.

Can you eat the whole Chinese broccoli? ›

All parts of Chinese broccoli are edible. Before cooking, trim off the bottom end roughly half to one-inch. For thicker stems, you can dice them or slice on diagonal. The stems require longer cook time than the leafy parts so saute the stems first.

How many calories in Chinese beef and broccoli without rice? ›

Chinese Restaurant Beef And Vegetables Without Rice (1 order) contains 41.8g total carbs, 33.2g net carbs, 30.4g fat, 40.6g protein, and 603 calories.

How many calories does Panda Express Beef and Broccoli have? ›

✓ Broccoli Beef

The most well-rounded beef choice on the Panda Express menu is broccoli beef. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most.

Is beef and broccoli Chinese food healthy? ›

Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It's a relatively healthy dish that's low in carbs and high in protein. However, it's often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).

Why is Chinese broccoli so good? ›

Like many leafy green vegetables, Chinese broccoli is a powerhouse of nutrients. It contains high amounts of beta carotene. Beta carotene helps prevent age related macular degeneration (ARMD), which causes vision loss and eventually blindness. Additionally, Chinese broccoli is a good source of vitamin E.

Is Chinese broccoli as healthy as regular broccoli? ›

The Chinese broccoli nutritional content is similar to other members of Brassica oleracea, like broccoli and kale. It doesn't have as much protein or fiber, but gai lan has more folate. Overall, if you're looking to add more variety to your diet, gai lan is a great choice.

What is the closest thing to Chinese broccoli? ›

Though Chinese broccoli has a distinct taste and texture, you can substitute it with a number of other greens, including yu choy, bok choy, and broccolini.

Why do Chinese restaurants add MSG? ›

It's so widely used because it taps into our fifth basic taste: umami (pronounced oo-maa-mee). Umami is less well known than the other tastes like saltiness or sweetness, but it's everywhere – it's the complex, savory taste you find in mushrooms or Parmesan cheese.

What are the crispy white things in Chinese food? ›

What are those crunchy things in your stir-fry? They're water chestnuts, and they're surprisingly good for you! You probably already know a few things about water chestnuts. They're white and crunchy, and you'll find them in a ton of Asian-style stir fry dishes.

Is Chinese broccoli good for weight loss? ›

Chinese broccoli is one of the most popular greens in mainland China and Japan. Its juicy stems, flower heads, and leaves are storehouses of several phytonutrients, minerals, and vitamins. Gai lan is a low-calorie leafy vegetable, carrying just 26 calories per 3.5 oz (100g) and only 0.76 mg of fat.

What is Chinese broccoli called in English? ›

Chinese broccoli is also known as Chinese kale, floweing kale (English) kailan (Cantonese), Gai lan, Jie lan (Mandarin), cai rô (Vietnamese), and Kat Na (Khmer). This crop resembles our more familiar broccoli with a longer stem and very small head.

Is beef and broccoli high in calories? ›

Beef and broccoli contains 341 calories per 217 g serving. This serving contains 23 g of fat, 23 g of protein and 12 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Beef and broccoli contains 4.2 g of saturated fat and 54 mg of cholesterol per serving.

How many calories are in Chinese beef and vegetables? ›

There are 603 calories in a 1 order (574.000g) serving size of Restaurant, Chinese, beef and vegetables. The calorie breakdown is 45% fat, 28% carbs, and 27% protein.

How many calories are in beef and broccoli with white rice? ›

1 package of beef & broccoli with white rice (HT Traders) contains 290 Calories. The macronutrient breakdown is 54% carbs, 23% fat, and 23% protein.

How many calories are in 2 cups of beef and broccoli? ›

There are 232 calories in 1 cup of Beef and Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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